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Counselling

Therapy Closeup

Counselling...

Entering into therapy is often a big decision that takes courage. With this in mind, I pay particular attention to creating a safe and confidential space for my clients to explore their thoughts, feelings, and experiences. 

I strongly believe that everyone has the capacity to heal and grow, and I work with my clients to help them reach their full potential.

As an integrative therapist, I believe there is no one way that works for all and I combine different therapeutic approaches, tools and exercises to tailor therapy to my clients' individual needs and goals. 

Issues I work with:

Depression

Anxiety

Self-esteem

Grief & loss

Life transitions

Trauma

Attachment issues

Relationship problems

Emotional eating 

Stress management

Chronic pain

Procrastination

Approaches I Integrate

How can counselling help you?

  • Increased self-awareness: it encourages you to explore your own experiences, emotions and behaviours that promotes self-awareness and insight rather than acting on ‘auto-pilot’, leading to better self-understanding, increased self-confidence and making more informed choices that align with your core values and beliefs.

 

  • Enhanced emotional regulation: you can learn to recognise your emotions as they arise, understand them more and choose a way to express your emotions that is appropriate and effective in each situation, increasing your ability to cope with stress, anxiety and challenges in your life.

 

  • Healing trauma: it allows you to process and heal from traumatic experiences through exploring the root causes of your traumas and disentangling from associated unhelpful and outdated emotional and behavioural patterns

 

  • Greater self-acceptance: it encourages you to develop a compassionate and accepting relationship with yourself as a whole and all your parts, reducing shame and negative self-talk, helping you to feel more confident and happy in your own skin.

 

  • Improved Relationships: as you develop a greater understanding of yourself and your ways of relating with others, you are better equipped to communicate more effectively, resolve conflict and build stronger and healthier relationships, feeling more connected to yourself and the people in you life

 

  • Increased sense of empowerment: it empowers you to take charge of your personal growth, working towards healing and self-discovery. 

Counselling can be a challenging but rewarding experience. If you are willing to commit to the process, it can help you make significant progress in your life

I offer short and long-term therapy online and in person in Central London. I am a recognised provider with various insurance companies, including Cigna, Vitality, and Aetna.

Sessions last 50 minutes and cost £80

Please contact me to book your initial counselling session with me at +44(0)7470601781 (UK) or irinatimoninatherapy@gmail.com.

 

If you would like more information, we can arrange a free 15-minute telephone or video consultation where we explore your expectations and needs in therapy and see if the way I work suits you. If not, I would be happy to make some helpful recommendations for other specialists.

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