Increased self-awareness: it encourages you to explore your own experiences, emotions and behaviours that promotes self-awareness and insight rather than acting on ‘auto-pilot’, leading to better self-understanding, increased self-confidence and making more informed choices that align with your core values and beliefs.

Enhanced emotional regulation: you can learn to recognise your emotions as they arise, understand them more and choose a way to express your emotions that is appropriate and effective in each situation, increasing your ability to cope with stress, anxiety and challenges in your life.

Healing trauma: it allows you to process and heal from traumatic experiences through exploring the root causes of your traumas and disentangling from associated unhelpful and outdated emotional and behavioural patterns

Greater self-acceptance: it encourages you to develop a compassionate and accepting relationship with yourself as a whole and all your parts, reducing shame and negative self-talk, helping you to feel more confident and happy in your own skin.

Improved Relationships: as you develop a greater understanding of yourself and your ways of relating with others, you are better equipped to communicate more effectively, resolve conflict and build stronger and healthier relationships, feeling more connected to yourself and the people in you life

Increased sense of empowerment: it empowers you to take charge of your personal growth, working towards healing and self-discovery.