Starting therapy can be a daunting task, especially if you are experiencing difficulties in your relationships, intimacy or sex life. It can be difficult to talk about these problems, so I am committed to create a warm, confidential and welcoming environment where you can feel comfortable sharing your story, feelings and experiences without judgement.
​
There are various reasons why you might be experiencing difficulties in your sex life and / or relationships. In the initial session, we will look at your history, the problems you are experiencing and what you would like to get from therapy.
Together, we can create a tentative plan to help you move towards a more fulfilling relationships and / or sex life.
Psychosexual Therapy
Psychosexual therapy, also known as sex therapy, is a talking therapy that addresses sexual issues. I strongly believe that sexuality is an integral part of human identity and a wide range of biological, psychological and social/cultural factors can have an impact on sexuality. In psychosexual therapy I help you to explore and understand how these various factors may be contributing to your sexual difficulties, to identify and challenge your unhelpful patterns and beliefs and to move towards a more pleasurable and fulfilling sex life.
​
My approach is integrative where I combine different therapeutic techniques and interventions tailored to your specific needs and goals, and I often suggest practical exercises or tasks to be carried out at home, outside the sessions. Psychosexual therapy is typically short-term (6-12 sessions), and can be done individually or with a partner.
Issues I work with:
Sexuality / sexual identity
Low / no desire
Desire mismatch between partners
Vaginismus
Vulval / vaginal pain / dyspareunia
Lack of orgasm / Anorgasmia
Sexual abuse/trauma
Erectile dysfunction
Premature ejaculation
Delayed ejaculation
Sexual avoidance/fear of intimacy
Compulsive sexual behaviour/addiction
Porn addiction
Asexuality
Relationship Therapy
Relationship therapy, also known as couples therapy, is a talking therapy that addresses relationship issues. I believe that our relationships profoundly impact our emotional wellbeing, our sense of self and even how we navigate the world. Relationships can bring about immense joy, a sense of belonging, deep connection, and fulfilment. However, it can also be the source of significant distress, feelings of rejection, anger, guilt, and resentment.
​
Often people find themselves stuck in a cycle of difficulties and are unable to see a way out. In relationship therapy, together we explore and strive to understand the challenges and dynamics at play and find ways of moving towards a more sustainable and satisfying relationship. As an integrative therapist, I use different approaches and tools, including Emotionally Focused Therapy (attachment theory-informed approach), Imago, and practical exercises, that help you to enhance your communication skills, navigate your differences and foster your emotional connection.
Issues I work with:
​
Affairs/ infidelity
Divorce/ separation
Relational challenges/ breakdowns
Trust issues
Improving communication
Consensual polyamory/ non-monogamy
Cultural differences
Understanding relationships/ self
My aim is to support and empower you on your journey to healthier, happier and more fulfilling relationships and sex life
I offer psychosexual and relationship therapy online and in person in Central London. I am a recognised provider with various insurance companies, including Cigna, Vitality, and Aetna.
​
Sessions last 50 minutes and cost £90 for individuals and £110 for couples / partners.
Please contact me to book your initial therapy session with me at +44(0)7470601781 (UK) or irinatimoninatherapy@gmail.com.
​
If you would like more information, we can arrange a free 15-minute telephone or video consultation where we explore your expectations and needs in therapy and see if the way I work suits you. If not, I would be happy to make some helpful recommendations for other specialists.